The health and wellness world is constantly experimenting to find feasible solutions that cure illnesses in humans. And mushrooms, specifically adaptogenic mushrooms, are no stranger to this experimentation. Adaptogenic mushrooms were recognised for their various benefits, encouraging mass production of medicines in the form of capsules and protein powders that could be accessible to the masses. That raises the question - what are adaptogenic mushrooms exactly?
Adaptogens are substances that help the body adapt by resisting the damaging effects of stress, and restoring normal physiological functioning, which promote quicker recovery. Unlike “magic” mushrooms, they do not alter mind perception but simply work in reducing stress levels naturally. Adaptogenic mushrooms increase the body’s resistance to physical, biological, and chemical stress by influencing the hypothalamic-pituitary-adrenal axis (HPA/HPTA), which is the body’s central stress response system.
They are, therefore, also referred to as functional or medicinal mushrooms, as they improve the body’s overall functioning and performance. Researchers note that many types of mushrooms have adaptogenic qualities to them that can be effective in protecting one from various illnesses. Popular adaptogenic mushrooms include:
Cordyceps sinensis
Scientists have discovered that Cordyceps Sinensis can reduce stress-related markers and improve stress tolerance in rodents.
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Lion’s Mane (Hericium erinaceus)
Lion’s Mane mushrooms can help reverse stress-related changes to neurotransmitters, reduce inflammation and tumour necrosis factor-alpha and prevent downregulation of brain-derived neurotrophic factors.
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Reishi (Ganoderma lucidum)
Reishi is effective in supporting the adrenal glands, which help secrete cortisol, a hormone that regulates stress levels in one’s body. It is also shown to protect against anxiety, nerve damage and memory impairment caused by stressors.
While adaptogenic mushrooms are safe, when combined with other supplements, they may cause certain side effects. Always check with your doctor before taking adaptogenic mushrooms.