Hormones are responsible for controlling one’s health and well-being. They regulate our mood, control our emotions, manage our stress levels, influence our sleep cycles and more. Many times women face medical issues when such hormones are imbalanced in the body, leading to problems such as PCOS (polycystic ovary syndrome), endometriosis, infertility, estrogen dominance, menopause causing pain, frustration, low-self esteem and confusion. Unfortunately, due to hectic lifestyles, poor dietary habits, high-stress levels etc. more and more women are developing hormonal imbalance which is jeopardising their health severely. To remedy this, medicinal mushrooms have been suggested as a dietary supplement to restore hormonal balance in women’s bodies in a natural and safe way Medicinal mushrooms have shown to have a profound effect on improving women’s hormones and overall health in a plethora of ways. Some of the common shrooms recommended include:
Cordyceps sinensis (Balance hormones)
Cordyceps are known to support adrenals which produce and regulate hormonal production for cortisol, estrogen, and progesterone.
Lion’s Mane (Hericium erinaceus)
These fluffy looking fungi have anti-bacterial and anti-inflammatory properties and can boost the immune system by encouraging the growth of beneficial gut bacteria.
Reishi (Ganoderma lucidum)
Reishi extract is widely known to improve energy levels, balance hormones impacted by menopause, and reduce uncomfortable hot flashes.
Chaga (Inonotus obliquus)
A 2010 Korean study revealed that Chaga mushrooms helped in slowing the growth of lung, breast, and cervical cancer cells
In order to benefit from a healthy lifestyle, women must include mushrooms in their diet on a daily basis. In addition to being delicious and nutritious, mushrooms can play a crucial role in hormonal regulation and protect women from severe medical diseases.